Thinking About Becoming a Flight Attendant? Here’s What It Could Do to Your Health

Flight attendants face unique health challenges due to their work environment, including exposure to cosmic radiation, irregular sleep patterns, and confined cabin spaces. Understanding these risks is crucial for prevention and maintaining overall well-being.

1. Increased Cancer Risk

The Time Magazine reported that studies show flight attendants have higher rates of certain cancers, such as breast cancer, melanoma, and non-melanoma skin cancers, compared to the general population. According to CDC, factors contributing to this include exposure to cosmic ionizing radiation at high altitudes and disruptions to circadian rhythms due to irregular work hours.

Prevention Strategies:

• Radiation Exposure: Monitor flight hours to manage cumulative radiation exposure.
• Skin Protection: Use broad-spectrum sunscreen and wear protective clothing to minimize UV exposure.
• Regular Screenings: Undergo routine medical check-ups for early detection of potential health issues.

2. Sleep Disorders and Fatigue

Irregular schedules and crossing multiple time zones can disrupt sleep patterns, leading to chronic fatigue and associated health problems.

Prevention Strategies:

• Consistent Sleep Schedule: Maintain a regular sleep routine, even on days off.
• Sleep Environment: Use earplugs and eye masks to create a conducive sleep environment.
• Avoid Stimulants: Limit intake of caffeine and alcohol before bedtime.

3. Mental Health Challenges

Axel F. Sigurdsson, MD, PhD of Docsopinion wrote that the demanding nature of the job, including long hours and time away from family, can contribute to stress, anxiety, and depression among flight attendants.

Prevention Strategies:

• Support Systems: Seek support from colleagues, friends, or mental health professionals.
• Stress Management: Engage in relaxation techniques such as meditation or exercise.
• Open Communication: Discuss concerns with supervisors or human resources to find solutions.

4. Respiratory Issues

According to the National Library of Medicine, exposure to dry cabin air and potential contaminants can lead to respiratory problems, including irritation and infections.

Prevention Strategies:

• Hydration: Drink plenty of water to keep mucous membranes moist.
• Protective Measures: Use saline nasal sprays and consider wearing masks during outbreaks of respiratory illnesses.
• Air Quality Awareness: Be vigilant about unusual odors or symptoms that may indicate air quality issues.

5. Musculoskeletal Injuries

Handling heavy luggage and standing for extended periods can lead to back, neck, and joint pain.

Prevention Strategies:

• Proper Lifting Techniques: Use correct posture when lifting or moving heavy items.
• Physical Fitness: Engage in regular exercise to strengthen muscles and improve flexibility.
• Use of Equipment: Utilize available tools or seek assistance when handling heavy loads.

6. Exposure to Contaminants

Though not viewed as a credible source, those at Wikipedia citing their sources shared that Incidents known as "fume events," where engine oils or other chemicals enter the cabin air, can pose health risks.

Prevention Strategies:

• Awareness: Be informed about the signs of fume events and report any occurrences promptly.
• Protective Gear: Use oxygen masks if available during suspected fume events.
• Medical Attention: Seek immediate medical evaluation if symptoms arise after exposure.

7. Infectious Diseases

According to CDC, close contact with passengers increases the risk of contracting illnesses like colds, flu, and other communicable diseases.

Prevention Strategies:

• Hand Hygiene: Wash hands regularly and use hand sanitizers.
• Vaccinations: Stay up-to-date with recommended immunizations.
• Protective Measures: Wear masks during outbreaks and follow airline protocols for illness prevention.

Conclusion

Flight attendants face various health challenges due to the nature of their work. By understanding these risks and implementing preventive measures, they can maintain their health and continue to perform their duties effectively.

Sources:

• Harvard Flight Attendant Health Study
• Centers for Disease Control and Prevention (CDC)
• National Center for Biotechnology Information (NCBI)(afacwa.org, en.wikipedia.org)